You can try monitoring your mood by using our online wellbeing diary at www.mypersonalwellbeing.co.uk.
This Wellbeing Diary is a self-help tool which will ask you questions about your physical, emotional, and mental wellbeing each time you log on, to help you map changes in your wellbeing over time.
Tracking your wellbeing in this way can help you to make sense of how you are feeling, and identify the things in your life which help to maintain your health and mood. The diary will also signpost you to further support for the things that you may be struggling with.
This wellbeing diary online tool has been coproduced by Northumbria University and the regional mental health Clinical Network, to support health and care staff across the North East and North Cumbria to cope with the immense pressures of working during the Covid-19 pandemic.
To use the diary, just visit www.mypersonalwellbeing.co.uk.